Playing games is often viewed as a leisure activity, while others dismiss it as unsophisticated and a waste of time. What they don't know is that playing games has numerous benefits. It helps stimulate the brain, relieves stress, and increases the ability to solve problems.

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For both the young and the old, games have a wealth of additional benefits to offer. They include:

Improving memory

Games improve your memory by building up cognitive reserves. Cognitive reserves act as storage for your brain where you can use in times of quick thinking. Staying physically active through regular exercise can help in building cognitive reserves. However, you can also engage in brain games and physical games such as tennis to provide mental stimulus.

When you have an exam or an impromptu presentation at work, you can think fast if you are a regular at playing games. Your reserve also provides resilience against dementia and age-related memory loss.

Improving vision and perception

When you're in a complex environment where there are competing stimuli, your brain assists you in determining what is important against what isn't by creating a perceptual template and improving your vision. Playing games improves your ability to create these perceptual templates, according to a study published in the Proceedings of the National Academy of Sciences of the United States of America in 2014.

Enable quick decision-making

Fast-paced games, whether online or physical, keep you on your toes and require that you make decisions quickly. A study conducted in 2010 by the University of Rochester revealed that gamers who participated in action games were able to make more accurate decisions than gamers who participated in slow-paced video games. Quick decision-making in games is beneficial in your daily life whether in class, the street, or at work, therefore accomplishing more.

Improving social interaction skills

Playing games has extensive social benefits. It’s one of the reasons why people come together. While people may argue that video games lead to isolation, there are advanced ways where people play together online. Games such as chess, darts, and other physically engaging games such as football reduce stress and improve your social skills. This translates to healthy brain development.

Quick learning and curiosity

When playing an online game like Domino99, you’re not only having fun, but your brain is also working and growing. As you figure out where to make a move and how to complete the puzzle up to master level, your mind is creating connections. Games enhance curiosity as you try to win, hence stimulating you and keeping your brain focused. As you age, continued learning keeps your brain healthy.

Some games have been set in ways that boost knowledge on different learning topics that impart you with knowledge, as you enjoy playing them. For young people dealing with learning disorders such as Dyslexia, fast-paced games have been proven to help develop their reading skills.

Bottom line

Playing games is beneficial to your brain's development. It improves memory by building cognitive reserves, enhances vision and perception, and improves your social interaction skills. Also, games enhance curiosity and quick learning where players work hard to attain a particular level or beat other players. Whether it’s physical games like chess or video games such as Fifa,gift gaming fanatics in your life to help them grow as they have fun.