As you get older, you may realise that your memory isn't as sharp as it once was. Perhaps you missed a significant family member's birthday, or you failed to show up for a scheduled appointment. Memory issues can affect anyone at any age, but forgetting things as you become older might be a warning sign of dementia or Alzheimer's disease. Fortunately, keeping your mind active can help prevent or even eliminate the onset of these ailments. Take a look at these suggestions for keeping your mind active!

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Continue to learn as much as possible

Continuing to learn throughout your life is one of the most tried and proven ways to ensure that your mind is sharp and your memory is sharper than ever. This isn't to say that you should always enrol in new college classes (unless you really want to), because there are plenty of other methods to learn. Watching the news, reading the newspaper, completing crossword puzzles, and even researching your interests online may all help your mind stay concentrated while also broadening your knowledge! Not only that, but you're more likely to remember anything when you're interested in it!

Play board games

Board games are a great way to get the whole family together and pass the time while having a good time. They are, however, excellent for brain training as well. This is due to the fact that they force players to consider their future actions while also keeping an eye on what other players are doing. Set up a regular game of scrabble or monopoly to help you stay attentive while still having fun!

You could also follow people like Dan Yarrington online to see what they’re playing if you’re struggling for inspiration. There are plenty of board games out there, you just need to find one that you really enjoy!

If board games aren't your thing, try downloading a brain training app to your smartphone or tablet. They operate on the same principle and can be a fun way to spend your time!

Use memory aids

Some people are simply forgetful by nature, yet it's natural that you want to do everything you can to avoid forgetting anything. Use memory aids like calendars, reminders, sticky pads, and even your phone's alerts to ensure you don't miss a beat. If you take a bag to work every day and need to remember to pick up the dry cleaning on the way to work, pop a note on your bag so you’re reminded just before you leave. Now it's only a matter of remembering to apply those aids...

Make sure you’re getting those all important zzz’s

Finally, while sleep is an important aspect of life, many of us do not get enough of it every day. It's easier than ever to delay bedtime to catch up on your favorite tv shows, but your body, like your mind, requires sleep to rejuvenate. Allow plenty of time for your mind to heal and renew in preparation for the next day!