Has The Global Pandemic Giving You A Chance For A New Career? Let’s Explore

When it comes to our healthy lifestyle there can often be common things that affect us in different ways. It might be the temptation of grabbing junk food at lunch time, not preparing or feeling motivated to do things such as exercise, but have you ever considered that your career could be having a negative impact on your health? This is when we may need to make improvements and look at how we do things. With that in mind, here are some suggestions. 

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Could you make improvements?

One of the biggest things to ask yourself is what could change it, what you could do now to improve things for you. This might be working on your language skills so that you can enhance your career in a different way, the global pandemic giving you time to learn and develop skills. You could find an online English tutor who could help you get started with it. Or maybe the changes in the last few months have made you see that you see that you don’t want to do that job anymore. So it may even be time for a career change. 

Sitting down for too long

I am sure we have all been there at some point, am I right? Sat at your desk, working away, and before you know it you haven't stepped away from the computer and it is the end of the day. Sitting down for too long can have a negative impact on your health, so try and make an active point of standing once an hour for a minute. Whether that is walking to the bathroom, standing while talking on the phone or simply just getting up and walking round for a minute. 

Not eating healthily at work

Your guess it, we are more likely to eat unhealthily at work. There is too much temptation to grab something of convenience rather than eating a salad you made from home. However, with a bit of preparation and advanced thought, you can nip this bad habit in the bud before it takes over. 

Stress of workload

Stress can be a real common issue from work and your career, after all, the higher up the career ladder you climb, the harder it is to have an easy time of it. But, stress can also impact your health if you don’t learn some decent avoidance methods or thought provoking tools to help you deal with it. A good rule is to leave it at the door before coming home, and separating the two areas of your life. Allowing you time to relax and do the things you want to do without the worry and anxiety that stress can cause. 

The mental impact from the people around you 

Finally, the people around you can also have a negative impact on your mental health. Ever find that you feel you absorb the moods of others? This can happen all too frequent in an office environment especially if you work closely with your work colleagues. The best advice would be to try and not let their negative vibe impact your current thoughts and outlook. 

Let’s hope that highlighting some of these areas can help you ensure that your career is not your downfall when it comes to your healthy lifestyle.

5 Ways To Pass Time When You Have A Long Wait

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If you know you have a long wait coming up and you don’t know how you’re going to pass the time then don’t worry, you have definitely come to the right place. Whether you have a long connection between flights or you’re going to be waiting for an available doctors appointment at a walk-in clinic, you need to ensure you have something to help keep you occupied. Luckily, there are lots of things you can do to help pass the time. From reading a book to doing a couple of puzzles, you may be surprised at all of the things you can do. With that in mind, here are 5 ways to help pass time when you have a long wait ahead of you: 

Read A Book

One of the best ways to pass the time when you have a long wait is to pack a book that you can read when you have the time. Although reading isn’t for everyone, it’s a great way to get lost in an alternative reality while you wait for the time to pass. If you don’t want to take a book with you, there are lots of e-reader apps for both tablets and mobile phones. This means you’ll have millions of books available to you at the touch of a button. For a guide to using an e-reader, you can visit this site here. 

Play Games On Your Phone

Most people will have their phones on them while they wait, making it easier for you to play games. Whether you like to play solo games or against other players, there are lots of different options available for you. If you can’t find anything you want to play, take a look through the app store charts to help inspire you. 

Do Some Puzzles

Another great way to pass time is to do brain teasers and puzzles. Whether you’re using your phone or a puzzle book, there are lots of different puzzles that you can do that will make an hour feel like 5 minutes. Although you may need to use a tool like a derivative calculator at first, you may be surprised at how much you can do. 

Consider Writing

Although it’s not for everyone, you may want to use the time you have to write. From writing in a journal to writing for a blog or publication, there’s no better time to do it than when you’re trying to make the time pass. For a guide to getting started when it comes to writing, you can visit this site here. 

Listen To Music 

Finally, you may want to consider listening to music. Although it may not make the time go much quicker, there’s nothing better than sitting there and getting lost in your favourite songs. 

With lots of fun ways to pass time when you have a long wait, you can be sure you’re never bored again. What else could you do? Did we miss anything off of the list? Let us know your thoughts and ideas in the comments section below.

Useful Tips For Aspiring Physicians

The aspiration to secure employment as a medical professional is among the most profitable decisions a budding student can make. While there are several crucial traits and inherent skills aspiring physicians will need, opting for a renowned medical school is just as essential. Therefore, if you are considering a career in medicine, you should find institutions such as the American University School of Medicine Aruba or other high ranked options. 

Once you have set your decision in stone, you will be tasked with numerous challenges as a student. While some obstacles are somewhat cliche to student life, others are unique to aspiring physicians. The following tips will help you make it through your first year as a bussing medical student. 

Avoid Cramming

There's not a student out there that hasn't considered cramming at one point or another in their student life. When exams roll around, it's quite reasonable for stress to kick in, and the temporary solution of cramming often seems like the only way. However, while cramming may be suitable when studying specific fields, medical knowledge requires thorough understanding. Therefore, cramming will only allow students to scratch the surface of most medical topics. Rather than cram, it is best to ensure you have a full understanding of each subject and matter right from the start. Obtaining a thorough understanding early on will reduce the number of hours you will need to put into studying as a general rule.

Study Groups Can Cause Confusion

Study groups present themselves as the perfect opportunity to gain understanding from varying perspectives, although, this is often not the case for most medical students. More often than not, study groups can confuse understanding rather than help obtain it. It is best to pick an isolated spot instead and delve into the depths of your coursework as early on as possible. Relying on study groups may mean that you understand what is going on with your friends work, rather than your own. Your main goal should be to grasp concepts in a manner that resonates with you. 

Unbreakable Focus Is Key

When comparing the responsibilities of a physician or any other profession in the medical sector to jobs in most other industries, it is extraordinarily precise that medical professionals require unbreakable focus. As a physician, you will often be necessary to act immediately rather than allow your decisions to simmer in doubt. Therefore, by obtaining the skill of unbreakable focus from your first year as a student, you will find coursework easier, as well as your future career as a physician. Focus is vital for success when working in the medical sector. 

Make Use of Old Tests

When it comes to studying for exams, finding old tests will be an intelligent decision. Even if you have managed to grasp a deep understanding of concepts, it will be of great help to assess past tests to determine how questions are presented. You will also be able to decide on the types of answers that are expected. Making your way through med school is a rewarding challenge that will lead to an exceptionally lucrative career and livelihood.

How To Begin Seeing The World In A New Light

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Seeing the world in a new light is important, particularly when you think you know everything. None of us can, and you’ll also find that our unwillingness to learn something new will actually make us brittle, unable to think, and less happy than we could be. You see it on all sides of the political spectrum, people simply unwilling to listen or even consider listening to the other side - even if only to weigh up their arguments so they could confirm their beliefs with further justification.

But how are you supposed to see the world in a new light? It can be hard to artificially bring this about. You have your own vantage point based on the culture you were raised in, the identity you hold, the tastes you have, and the relationships you build.

But why see the world in a new light? Well, put simply, it allows us to consider another’s point of view. Sometimes, it allows us to see our surroundings properly for the first time in a while. Furthermore, you may find that it allows you to feel more secure in who you are.

So - let’s consider this subject carefully, and together:

Suspend Judgement For A Time

It’s good to suspend judgement of the world, because the reality is always more complex than you know. Of course, there are certain things that are bad, and that we should choose to combat. Ignorance or hatred are one of those things. But instead of belittling others for a slight we feel they have caused, sometimes it can be that addressing an inner distaste can help us make the improvement ourselves.

For instance, you simply might not like those in engage in heavy party culture. You feel it’s somewhat off-putting, and dance music is repetitive and boring. You feel that the people who attend there are somewhat less intelligent because they don’t listen to the music you most enjoy. It’s fine to admit it, because even though when we think through these impressions rationally we know they are absurd, but those hidden biases can be hard to detect, and may have been formed when you were much younger.

Then, your friend invites you to an EDM festival and you have more fun than you’ve ever experienced partying with people you do not know. All of a sudden, your previous impressions are shattered, and you wonder how you could have been so closed-minded. This can work for a thousand issues. Political, social, cultural, or the experiences you avoid each day, all of this can be overcome or made more nuanced by suspending judgement for a time - and seeing what it is that’s actually there.

Always Assume You Can Learn Something New

It’s good to assume you can learn something new. It’s the second stage that comes to you after suspending judgement. Have you ever had a time where you took an immediate disliking to someone? Perhaps they didn’t quite make a good first impression, or perhaps they were a little too blunt in their greeting.

Then, you loosen up a bit, and end up speaking to them after your friend takes a trip to the bathroom. You realize that they’re actually quite funny and witty. You warm up to them. Your immediate thoughts of ‘this person isn’t enough for me’ or ‘I cannot be around this person for long’ turns to ‘let’s see what this person has to say.’ 

Everyone makes judgements. While you may not have had that exact scenario play out, something like this may not be so far from your memory. So, if that’s the case, then how can we make the most of this information and draw something new from it?

We always have something new to learn. When you begin to play a new instrument, for instance, you start to recognize why the masters are considered the masters. No guitar player that has been seriously practicing for a few months will have troubling why Jimi Hendrix was so celebrated. The novice respects the master, and the master will often themselves have idols and heroes they look up to. This can be tailored to anything. There’s always a fashion icon to take inspiration from, there’s always an author with better sentence structure and more interesting ideas, there’s always someone with a higher and more committed moral code than you.

You don’t have to be perfect to be pretty great. But that doesn’t mean you have to copy people in order to learn from them. Quite the opposite. This mindset can help the world open up to you, and you can more authentically understand yourself thanks to that approach. There’s nothing wrong with being weak, and unsure, and uncertain, and a novice. That’s much better than being overconfident, brittle, close-minded and unwilling to learn. So, why not rest in that?

Spend Time Observing

Of course, so far we’ve discussed how to see the world in a new light by taking some pretty heavy disciplinary measures against impulsiveness. But often, you’ll find that actually spending a little more time observing the world will help you think about it in more detail.

In order to see the world in a renewed fashion, as if you had just purchased the best quality eyeglasses you could with frames that suited you tremendously well, you need to know how to look at it. For instance, if someone doesn’t have the same political attitude as you, why might that be? They may not feel that the a sensitive social issue should be handled in the same way you do. Does that mean they are wrong and a bad person, or someone who may have had a bad experience with a consequence of that issue beforehand? Might it be something you’re not considering?

When we argue or express our point to other people, we hope they’re listening. Moreover, we hope they’re not jumping into a defense or critique straight away. That can feel troubling. So, why don’t we extend that courtesy to others? It could make all the difference, and it may help us start seeing the world in a new light.

Write Down Your Thoughts

To see the world differently, you have to see yourself differently. This can be achieved by writing down your thoughts, waiting, and reading them again. We often feel we know much more of ourselves than we actually do. You’re more complex than you think. But spending the time writing down your thoughts and watching yourself can see how you really are - not how you tell yourself you are.

This is, of course, if you’re honest. But knowing who you are in an honest context is much better than knowing an inauthentic version of yourself who makes use of bravado and deception to get through life. Writing down your thoughts can also help you express them, and understand them. This is why talking therapy is effective - it gives us a chance to properly articulate our inner thoughts and emotions.

So, writing down your thoughts can be very effective in this context. It might help you learn more about yourself. From there, it might help you know what you like and dislike, and from there, you might begin to see the world as the real you. This is not some wishy-washy form of thinking differently at all costs, it’s actually a means in which to become more familiar with yourself. This helps you think more independently, which is always good. From there, you can observe more clearly.

With this advice, we hope you can begin seeing the world in a new light - in the best possible direction.

Par for the Course? Coping With Exam Stress

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Going into higher education can feel like we've been thrown to the lions in many ways. We may struggle to keep afloat in a new environment, or we may have to get financial help, but one of the most significant stresses for so many of us is exam anxiety. After all, so much of our education hinges on an exam or two. So we could buckle under the pressure. But when it comes to exams or stressful coursework, how can we cope?

Don’t Go in Alone

When it comes to preparing for an exam, having a study buddy can help you absorb notes and look at things from a different perspective. You may have friends that tell you about study resources and state “MyPaperhelpers completed my SPSS analysis,” or “I just copy someone else’s ideas” but when it comes to these sticky parts of your research or coursework, think about reaching out for help based on your specific needs. It can mean looking at your abilities in terms of coursework or studying and taking the opportunities to address your weaknesses. It could mean feeling like the stupidest person in the room, but it's going to benefit you more in the long run when you ask for help.

Learning to Control Your Triggers

Everybody has their Achilles heel. And when you discover your specific problems in terms of anxieties, you can reduce particular symptoms. Mindfulness is something that so many people talk about, but learning how to become away from a stressful situation will allow you to reduce your body and mind's stress responses. It's something that you can start right away. And when you start as soon as possible, you giving yourself the best chance of letting the solutions seep in. Unfortunately, it isn't something you can fix overnight. Still, if you are looking for short-term solutions to reducing stress, there are specific exercises and binaural beats that you can access online.

Setting Realistic Goals

Something that can help us all under a pressurized situation is learning to put things into perspective. When you set realistic goals, whether you have several hours or several weeks before your exam or coursework, you will have the opportunity to put everything into perspective. This means that when you start to think about how you can function under certain pressures you can set appropriate tasks. Some people can't do it the night before but they still find themselves cramming despite all the time in the world. This is why it's important for us to learn the best study habits for our own individual needs. You might not be someone that benefits from reading materials but would rather be able to listen to recorded documents. But this is something you can easily do by using a read-aloud function on Google Docs or recording pieces of text yourself. 

Exam stress or coursework stress appears to be par for the course but it's important to remember that a little pressure can be good for us. It can motivate us to get things done. But it's when you go over that cliff and stress impact your ability to do anything that you need to address the appropriate techniques.

5 Ways To Improve Your Career Prospects While You're At College

The number of people that go on to further education and earn a degree is higher than it ever has been, and that’s a good thing. More people are getting an education, which benefits society as a whole. However, it does make things a little more difficult for graduates when it comes to finding a job. In the past, having a degree was quite rare, which means that anybody that had one could easily land a great job. But now that a lot of people are getting degrees, the competition is fierce and you need to do something special to make yourself stand out. 

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If you want to increase your job prospects after you graduate, you need to start while you are still at college. It may be a bit too late if you wait until after you graduate to think about this stuff, but there are some simple things that you can do during college to improve your chances of landing a great career. 

Join Clubs 

There are so many great clubs and societies at college, and if you haven’t joined any yet, you should consider it. Even though they are a great opportunity to meet new people and socialize, they are also a good way to improve your job prospects. Joining clubs and societies helps you to learn a lot of soft skills, like teamwork and interpersonal skills, and if you take on a more important role, it shows that you are responsible. For example, most societies require a treasurer of some kind, or somebody to organize events. If you fill these positions, you learn a lot of practical skills that make you a more valuable employee. Having interesting hobbies also makes you a more interesting candidate, which is so important when employers are interviewing lots of people that all have the same qualifications because it sets you apart from the rest of the candidates. 

Learn Outside Your Degree 

You are at college to learn and get your degree, but the classroom isn’t the only place that you can learn. Everybody that you go up against in interviews will have the same degree that you do, which is why education is the key to success even outside of college. The people that get furthest in their careers are the ones that take the time to continue learning after they graduate so they are always improving their skills. But you can start this process while you are still at college if you look for educational opportunities outside of your degree. Clubs and societies are a good start, but you should also look for online courses that you could do as well to improve your skills. However, it’s important that you keep a good balance and put your degree studies first. 

Look For Internships 

Everybody enjoys taking some well deserved time off during the summer, but when you are about to start your final year at college, you should consider looking for some internships instead. Many employers worry about the lack of practical experience that students have and, even though they learned a lot during their degree, they don’t always know how to use that knowledge in a real world situation. But if you can find an internship in your chosen field, it will give you a real boost. It helps your studies because it allows you to put what you’ve learned into practice, and when you start applying for jobs, you will have a big advantage because you have some work experience already. 

Use The College Career Service 

Most colleges have a career service to help students decide what they want to do after they graduate and give them advice on how to reach their career goals. It’s important that you take advantage of this service while you can. A careers advisor will tell you what courses you should be taking and give you some tips on other things that you can do to boost your chances of landing your dream job when you graduate. 

Consider Your Other Options 

Although it’s important to have goals and aspirations, it doesn’t hurt to have a backup plan. If you are trying to get into a very competitive field, there is a chance that you may not be able to find any positions, so you need to think about your other options. Are there any other careers that you could consider? Do you like the idea of starting your own business instead? If you have a few different options lined up, you increase your chances of success. 

Don’t wait until after graduation before you start thinking about a career. Get started while you are at college and you can boost your career prospects in a big way.

Conquer Working Full-Time And Studying With This Advice

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You go to school and get a job - that's the conventional route for most students who transform into employees.

But, turning your back on education for good isn't always a wise move. Some people are successful by investing in their careers and taking the opportunities provided. Others, however, must stand out from the crowd. To do this, you need a better degree, more references, and enhanced knowledge.

As an adult, this means juggling a full-time job with studying. It's challenging, especially if you have more responsibilities, but it is possible and something you should work towards to improve your lifestyle. 

Here's how to do it.

Research The Course

The key to studying and working simultaneously is to make sure that your education equals employment. There are many ways to hit this goal, yet the best is to research your course. When you understand the requirements, such as how often you need to go into class and on what days, you can begin to formulate a plan. Being interested in studying education is the start point, whereas organizing your schedule in advance will help obtain good grades without allowing your work standards to slip. Plus, you'll be able to dedicate time for rest and relaxation, which is essential if you want to avoid stress.

Communicate With School And Work

Neither of your roles is set in stone. Well, they aren't if you ask for some leeway. Yes, your routine is hectic right now, but that's because you haven't asked your boss for extra flexibility. It can be as basic as letting you leave the office early so that you can attend class. As long as they trust you'll catch up on your duties, there shouldn't be an issue. The same applies to your tutors and teachers. You could secure a deadline extension if you present your case in a favorable light.

Maximize Your Free Time

Taking on extra responsibility is a big deal, and you need to treat it as such. This means taking some of your free time and using it as a study or work period. Yes, learning when to switch off is vital to ensure you don't want to burn out, but your relaxation sessions will be few and far between. That's because you may have to work on the weekends and during weeknights when you'd normally be chilling on the sofa or socializing with friends.

Compartmentalize Work And School

It may seem as if there is no line between work and school. When this happens, life gets suffocating because all your responsibilities build up and it feels as if there's no way out. First and foremost, it's essential to compartmentalize your duties at work with your studying requirements. That way, you can break your to-do list into smaller chunks that are easier to digest. Don't forget to celebrate your victories, too. Regardless of how little they are, the wins highlight that the process is doable as long as you stick to your routine and work hard.

Do you plan on going back to school? How will you organize your time effectively?

Alternative Ways To Boost Your Mental Health

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Our mental health is just as important as our physical health, yet we so often overlook it. We know it’s vital to eat well, get regular exercise and to look after our hearts. However, when it comes to our emotional wellbeing, many of us will put it on the back burner and use the time we should be spending on ourselves, focussed on work, other people or our family duties. 

When our mental health suffers, it can lead to a decline in physical health. We may lose interest in the things we used to love. We might start making bad decisions in our lives, such as jumping from a bad relationship straight into another bad relationship, instead of working on ourselves and improving who we are. We may even start to withdraw from our friends and spend too much time worrying or feeling anxious. If this sounds like you, then you need to take action. 

The first steps might be to speak to a counsellor or therapist about how you are feeling especially if you experience constant anxiety or a feeling that you can’t cope. Taking some time out to work through any issues you may have could help you to get on top of any repeated cycles of behaviour and allow you to move forward positively. It will also help you to find inner peace with yourself.

Many people recommend meditation for mindfulness. However, this isn’t everyone's idea of a relaxing or enjoyable way to spend your time. It can be frustrating for some people; trying to silence the worries in your mind by sitting quietly might make the voices in your head seem much louder! If meditation isn’t for you, there are other ways you can take time out and completely relax your mind. 

Starting a new hobby or trying something you have always wanted to do is a constructive way of improving yourself and giving your mind a break to focus entirely on something else. There are some great courses that can teach you piano in 21 days, or you could find an online course and learn how to strip and rebuild an engine. It doesn’t matter what it is, providing you are focussed on the task for at least an hour and it keeps all of your anxiety out of your head. 

Another great alternative to meditation is walking. Simply putting on some hiking boots and heading into the hills. Walking is a great mood booster, especially if you head somewhere in the country or along a coastline. Fresh air will clear your head and endorphins are released when we exercise, and this will increase your feeling of happiness and help you to focus on the little things that matter instead of the worries that build up in your mind.

Taking the time to improve our mental health is vital for a happier and healthier life, so take steps to increase your happiness and soon you will feel empowered, strong and ready to take on the world.

7 Productive Ways to Use Every Spare Moment

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We’ve all been there. You’re waiting for a bus to arrive or the new Marvel movie to start, and to fill the time you pick up your phone and start scrolling aimlessly through social media. It’s only for a few minutes, and it’s just something to do while you wait. It’s harmless, right?

But think about how many of these in-between moments you have throughout the course of the day. Waiting for lectures to start or friends to arrive, lounging in bed before you get up, watching your food slowly cook in the microwave. This downtime adds up to a significant portion of time each day, so why waste it doing nothing, or worse, staring at your phone? All these minutes scattered throughout your life could be put to better use. Even just five minutes is enough to be productive in some way.

So next time you find yourself reaching for your phone in a moment of boredom, consider some other ways you could make the most of this time.

Read

By having a book to hand wherever you go, you always have something to turn your mind to if you get bored. It doesn’t matter whether it’s fiction or non-fiction, a classic novel or a pulpy romance; reading is good for the brain and expands your knowledge much more than your Facebook feed will.

Think productively

If you are in the middle of a tricky work dilemma or have a personal crisis you can’t find a way out of, use your downtime to think deeply about the problem, and come up with solutions for solving it.

Talk

Technology often makes us forget the importance of genuine human connection. Next time you’re waiting in line, strike up a conversation with the person in front of you. Even if it’s just to compliment them on their dress sense, you will most likely boost their mood, and you may even make a new friend.

Listen to a TED talk

TED talks are a great way to inspire yourself to action and expand your knowledge on a vast range of different topics. They are generally up to 15 minutes long, so perfect for those short periods in between tasks. 

Stretch

Even 30 seconds is enough time to be productive. Take this time to stretch out any stiff, aching muscles and relax any areas of tension. Your body will thank you for it later.

Do a puzzle

Training your brain throughout the day will, over time, help you to improve your memory, attention span, and reduce the likelihood of developing cognitive disorders in later life. Complete a puzzle such as a crossword, jumble solver, or Su Doku every day to keep your mind sharp. 

Meditate

Modern life can be busy and stressful, particularly if you are always turning to your phone in moments of boredom. Avoid the anxiety-inducing effects of social media and instead create a sense of calm by breathing deeply and meditating for a few minutes. Download a guided meditation app to help you get started.

We only have a limited number of minutes in our life, so every single one should be precious. Be mindful of how you spend your time and use it as well as you can. Because once your time is up, you won’t get any more.

Making Sure That Your Education = Employment

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The main reasons most people pursue a degree is because they want to get a good job out of it. Of course there are other benefits, any kind of education you get is valuable and university can be a fun time to find your feet as an adult, make friends and do fun things. But at the end of it, you’re going to want a degree that opens doors to the kind of jobs you want to do. Here’s how you can ensure that your education will lead to a good chance of employment once you graduate

Choose a course with good employment prospects

When choosing your degree course, it’s important to go with something that interests you. You need to find what you’re leaning about to be rewarding and interesting or it’s going to be a very long and miserable three years. However, it’s worth thinking about different job prospects that come with different courses too. For example, your dream course might have very low employment rates at the end of it, or it might be in a field that’s so competitive that it’s hard to secure any kind of job unless you get the highest grades. You’ll want to find something you’re interested in, with the balance of a course which also provides good job prospects. Some courses such as English or Psychology can be good as they can lead to lots of different types of career paths. 

Get a good grade

This might be easier said than done, but getting a good grade will really help you to utilise your degree. Students with the highest grades will be prioritised when it comes to jobs, so make sure you’re always doing your best. Set out enough time to revise and get coursework done so you’re not rushing and panicking at the last minute. 

Go further with your education

Many people decide that an undergraduate degree is the end of the line when it comes to their education and that’s fine. However, for others, getting that degree is just the start. You could go on to do a masters or a PhD, even certificates and diplomas (which aren’t as high up as a degree) can be useful. This is because they allow you to specialise, for example you could get a degree in psychology but gain extra diplomas after in nutrition and counselling which would be good if you wanted to work with people with eating disorders. You could get a degree in politics but gain further certification in history and sociology to expand your knowledge, you can get everything from AP world history to quantum physics textbooks online to aid you with your exams if you’re studying online. 

Do some voluntary work

Use your evenings, weekends or free periods between classes wisely since voluntary work is highly valuable. Even an hour a week would look good on your resume and give you some great experience which employers will covet when you come to apply for jobs. Aim to do voluntary work in an area similar to what you want to work in. For example, if you plan on working in healthcare then voluntary work in a hospital would suit you.