Excel in Your Exams: Preparation and Reducing Stress are Key

Exams are always going to be stressful. After months and months of study and hard work, it all comes down to how well you do in this set amount of time, which really does put a lot of pressure on you. Some people just naturally aren’t good at exams, and even the most level headed students can have an off day, and so if you have the date looming- chances are you’re going to be worried. Thankfully, there’s plenty you can do to get yourself as prepared as possible, reduce stress and go into the exam on the day knowing you’ve done everything you can. Sometimes, this thought alone is enough to give you the confidence to go in there and do your best. Read on to find out more.



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Draw up a revision timetable

To properly revise a subject, you need time. Leaving it until the last minute and cramming is only going to add to stress levels, so get prepared and go about your revision in the right way. Once you’ve got an exam date, you can work out how much time you have to revise each topic, and set out a timetable giving you time each day to put in the work you need.



Find a method of revising that works for you

We’re all individual, and each of us will have our own methods of revising which work best for us. Some people are very visual, and find drawing up spider diagrams, posters and post it- notes to stick around the house can be effective. Others do better listening, you could read out all of your notes and record them on an app on your phone, and then listen back to them. Some people find that physically writing out all of their notes again with a pen and paper helps to secure it in their mind. And others might do better with things like flash cards and getting quizzed by others. Find a way to revise that works for you, and the information will sink in and stay in your mind much more easily.



Keep stress levels down

Stress makes everything worse. An anxious mind is far less likely to retain information from revising, and it can stop you from sleeping well. And we all know that when you’re tired, learning can feel impossible. While there’s always going to be an element of stress when it comes to exams, it’s important to find ways to cope. Have a relaxing bath, do some exercise or meditate as a way of managing the symptoms of stress and clearing your mind. You’ll do far better and will be able to focus more. Herbal remedies and over the counter medicines such as Rescue Remedy and Kalms can be effective if you’re really struggling. If your stress levels are impacting your life, you might even need to speak to your GP.



Take mock tests

A great way to test yourself, practice for the real thing and have a ‘test run’ of the exam is to take a mock test. These are often papers from previous years, and will give you a feel for the wording and what exactly it is the exams are looking for. Some companies offer specialist mock exams for specific subjects, you can find out more about this here. See if there are any online mocks as part of your revision materials from the school you’re studying at. If not, ask your tutor for some past exam questions and have them go through your answers with you to see how well you did. While the same questions won’t crop up again, if you’re able to answer these it shows you know the material well, and should be able to do just as well in your own exam. If you’re doing well in mock exams, it can really give you the confidence on the day to do your best on your own. If you’re struggling, you know that you need to put more work in. Better than turning up on the day and realising you weren't as prepared as you thought!



Speak to your tutor

If you’re able to get in any one-on-one time with your tutor, definitely use the opportunity to do so. Go armed with questions, and have them explain in more detail anything you’re not sure about. Classes in schools, colleges and universities tend to be fairly large and so it’s not going to be often that you get this kind of time with your tutor, so if you do, make the most of it. They should also be available via email to get back to you with any questions you have too. Don’t be afraid to ask, it’s their job to make sure you know the information. So if you’re stuck or unsure, let it be known.



Think about the day of the exam

On the day of the exam, you want to walk in feeling refreshed, well rested and confident. Do your very best to get a good night’s sleep, which will improve your mental clarity. Eat a light breakfast and make sure you’re well hydrated, since dehydration can lead to reduced mental performance. Have everything you need to take with you packed the day before, and even lay your clothes out. That way you can get up, get ready with no stress or messing around. Plan your route so there’s no risk of running late or getting stuck in traffic. This can help you to get off to the best start, so you can breeze in, do what you need to do and then breeze back out. You could have a notebook with a few points written down to revise on the day, but don’t put too much pressure on yourself. With the right preparation you’ll have already covered everything you need to do and the knowledge will be in your head and ready to be used.



Do you suffer with bad exam stress? What do you do to ensure that you keep stress levels down enough to perform well?

Mobile Games That Give Your Brain a Workout

Mobile games are brilliant. They are a great way to escape your stress and leave the real world behind. They give you a way to meet new people and have some fun. They can be fun, exciting, terribly frustrating and incredibly addictive. They can even improve your concentration. Now that we’ve all got a phone in our pockets, we can play games wherever we are. We can lose a few minutes while we wait in the doctor's surgery, or we can spend hours giving them our full attention.



Games like these range in styles and types. Some, like online Bitcasino games, give us a chance to earn a little money while having some fun. Others are simple and addictive, a great way to kill time. Others are more serious. You can play shoot ‘em up games. You can play classic arcade fighting games. There are platform games and building games. You can even play mobile games that give your brain a bit of a workout. Here’s a look at some of the best mobile games that force you to use your mind.


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Lumosity



Lumosity is a proper brain training app. It focuses on games, tasks, and puzzles that each train different areas of your mind and different thought processes, giving you an all over mind workout. You can personalize your account for how much time you’ve got, and Lumosity will set you challenges each day.



Words with Friends



Words with friends is a bit like good old fashioned scrabble. But on your phone and with an added social element. This incredibly popular word building game is easy to play but forces you to think in a way that you might not usually. Now that we all rely so heavily on autocorrect and spell checkers, actually stopping to think about forming words is something that we rarely do, so despite its ease, this game can give your brain a great workout. It’s also pretty addictive, so you’ll be keen to play it as often as possible, and it’ll never feel like a chore.



Flow Free



Free flow is such an easy game at the start. The graphics are simple, there’s no flashy bells and whistles, but it’s a game that gets you thinking, and progressively gets harder as you play.



The simple premise is a grid of colored dots. There are two of each color on the grid, and you have to join them to each other using colored lines or pipes. The catch is that you can’t go through other lines to do it. So you have to find creative ways around the board to link your dots. The first few grids are easy, but it quickly becomes much more challenging.



The Room



The room is more visually appealing than the other games on this list. It’s a beautiful game, with much more complexity than a simple puzzle game or brain training app. But, the challenges offer the same great mind workout. It’s an adventure game, with a plot and story, that uses games and puzzles to forward the narrative. Think grown-up Professor Layton.



Challenging your mind as often as you can is proven to reduce your risk of memory issues and mental health problems. Things like learning a new language and reading are great, but playing games on your phone that make you stop and think can be equally effective.

7 Clever Tricks To Improve Concentration When Studying

Trying to concentrate when you’re studying is so difficult. There is a long list of things that can distract you and you probably won’t work that hard to avoid them if you don’t want to be studying in the first place. It might be your phone or social media, or even just staring out of the window. Whatever it is, you just need to find a way to maintain your focus and be more productive. There are quite a few different ways to do this. Finding the right work space is a start, but if you’re still struggling, you can try some of these handy tricks.

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Pixnio




Shut Off Your Phone




Your phone is one of the biggest distractions there is because there are always notifications popping up and you won’t be able to resist picking it up to check it. Once you’re on your phone, it’s easy to waste half an hour without even realizing. That’s why it’s a good idea to switch it off whenever you’re trying to study. If you still need the phone on in case you get a call, you can download some great apps to stop yourself from getting distracted. You can block everything apart from phone calls and shut off all of the notifications. If you try to open your phone and start procrastinating, it simply won’t let you once you’ve activated the app. You can turn it off, of course, but it’ll make you wait for a minute and then ask you again if you really want to open your phone. Most of the time, you’ll realize that you don’t really need to use it anyway and get back to work.




Take Regular Breaks




The biggest mistake that people make when they’re studying is thinking that if they have fewer breaks, they’ll get more done. But you can only concentrate and work effectively for a short period. If you carry on working after that, you’ll still be working but you won’t be productive. But if you have a small break and then come back to it, you’ll get a lot more done. Don’t think that working for 8 hours straight without taking a break is going to help you get more done. You’ll just end up getting stressed out and that’s the worst possible thing for studying. You need to take regular breaks and do an activity that relieves stress. When you come back to work afterwards, you’ll be a lot more focused.




The Right Background Sounds

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Some people prefer to work in silence but some people find that even more distracting and they prefer a bit of background noise. Picking the right background noise is essential because it can do more harm than good. Music with lyrics in it can be a big distraction so if you are going to listen to music, something instrumental is best. You can also listen to specific music designed for focus. Certain tones and melodies impact the brain in different ways so there are pieces of music that are composed with the sole purpose of improving concentration. If you do a quick search on Youtube, you’ll be able to find plenty. Get yourself a decent quality pair of headphones from this website so you can shut out any other noise from the outside and focus solely on working. Listening to the background music for video games is another tip that sounds pretty odd but it really works. The soundtracks are designed to keep you engaged so you play for longer so they’re actually great for improving concentration.





Meditation





You probably haven’t considered meditation before and most people associate it with spirituality and religion, but it’s actually a useful tool for everybody. Meditation is a great tool for relaxing and de-stressing when you aren’t studying, but it’s also great for improving focus beforehand. The Calm app has loads of guided meditation programs that only take 5-10 minutes. There are ones for relaxing and reducing stress as well as ones that improve focus. If you do this before you sit down to study, or when you find yourself getting distracted, you can get back on track. There are some great ones that help to improve your sleep which is very important when you’re trying to be productive.





Dress For Business





The clothes that you wear have a big impact on your attitude. If you’re wearing pajamas, you’re not going to be in a working mindset and you might find it harder to stay focused. But if you dress like you would if you were going into an office to work, you’ll be a lot more motivated. That doesn’t mean you need to put a full suit on every single day but you should take pride in your appearance and you’ll find it a lot easier to work hard.





Get Some Plants


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Pxhere



Putting some house plants in your room is a great way to brighten the place up but it’s also good for productivity as well. Studies show that it improves your overall mood and increases productivity by up to 15 percent. It also helps to clean the air and improve air quality in your study area which is always a bonus. Creating a comfortable and inviting workspace is important and this is one of the easiest ways to do it.





Exercise





Exercise is important for your general wellbeing and it can really help you to improve your studying as well. A regular workout will improve your overall motivation and energy levels which make it easier to study. You should also consider doing a workout immediately after you’ve finished studying. Research suggests that exercise improves brain function and helps you to retain information. If you do a workout immediately after you’ve finished studying, you’ll remember a lot more of the information the next day. Exercise is also a great stress buster so it’s the ideal way to end a hard day of studying.




Staying organized and creating a good workspace are both important when you’re studying but if you’re struggling to concentrate, you can use these simple tricks to improve productivity.  

5 ways reading makes your life better

With all our modern technology and so many entertainment options at our fingertips, there is little wonder that many of us are turning our back on the written word. We are missing out on so much, however, because reading can be a great source of entertainment. There is nothing quite like getting lost in a book, you can be gripped for hours. There are also so many other benefits to reading, it can literally change your life. Read on to find out what reading could do for you.


Reduces stress

Studies have found that reading can reduce stress levels by up to 68%. The study also found that often reading worked to calm participants down faster than any other method. It is thought that reading works so well because it offers you a true escape from the real world. A good book literally offers you a sanctuary.


Improves analytical thinking


Reading actively stimulates your brain which causes an expansion that helps you to think in new ways. You can actually grow your mind every time you pick up a book. Analytical skills really help you when it comes to problem-solving, something which employers tend to cherish in their workforce. If you are looking for a promotion or new job, it might be worth picking up a book first so that you can develop new skills to show off to potential employers.


Increases vocabulary


When you read you are exposed to so much more vocabulary. Even if you are reading words that you have already come across, they tend to seep into your consciousness more and more as you read them and you will find yourself them using them increasingly in conversation. You could make yourself look more business savvy at work by reading some corporate achievement books and letting that business-related language seep into your brain.


Improves memory


Reading really is a great workout for the mind. When you pick up a book, you are asking your brain to operate in a number of different ways. It needs to use vision to concentrate on the words, process what the words are and add things to your learning bank if you haven't come across them before. Using your brain in this way helps to keep your memory sharp, just like using the gym keeps your muscles in shape. There are many ways to help improve your memory, but giving your brain a good workout should always be at the top of the list.


Helps with prioritizing goals


Sitting down with a good book can really give us peace, even when the to-do list is screaming at us. The thing is when we are in the middle of the hustle and bustle of modern life we can't think straight and planning can end up being counterproductive. Escaping for a bit, into another world can help centre and bring some peace from all of the pulls that we have on our time. Through this peace, we can effectively plan and prioritize what is important in life.